Bullet journal pro ADHD: Jak na to? - LiškoLepky (2023)

FAQs

Are bullet journals good for people with ADHD? ›

The bullet journal is an amazing tool to help manage symptoms of ADHD. It will help you to remember and complete tasks, keep track of extra ideas and thoughts, and make planning a breeze. If you struggle with ADHD starting a bullet journal is important to keep it under control.

Bullet journals, however, might be the perfect solution for people with ADHD, who often don't have the patience to use traditional journals.

Students with ADHD tend to have higher rates of math learning disabilities as compared to the general student population. 1 Even those students with ADHD who do not qualify for a math disability may still have a terrible time with math.

Children and adults with ADHD find it very hard to focus on boring mundane tasks, yet can focus exceptionally well on activities that interest them. In fact, when they are engaged in a task that is interesting to them, they focus so well that it is called hyperfocus.

Make use of healthy distractions (stress balls)

Sometimes being able to focus excessive energy mid-task can keep your mind from wandering. Fidget gadgets, stress balls, and even chewing gum can sometimes give your brain a harmless outlet that doesn't take you away from your overall goal.

Instead of multitasking, you might try a focused single-tasking approach. The key is setting a time limit so you can focus all of your attention on a specific task for a set period. Once that time is up, try taking a short break before either returning to the same task or moving on to a different task.

Students may find that using a specific color paper, such as light blue or green, makes it easier for them to read and write. The use of color adds a bit of novelty to the stimulation-loving ADHD brain.

In general, children with ADHD are right-brained learners. They prefer to learn visually — by watching or doing a task in an activity-based, hands-on format, not by listening to lectures, practicing drills, or memorizing. There are many ways to implement visual learning outside the classroom.

What are the new ADHD options? ›

What Are the Newest ADHD Medications? Qelbree is a non-stimulant approved for the treatment of ADHD in children and adults in 2021 and 2022, respectively. Azstarys is a once-daily central nervous system (CNS) stimulant approved for the treatment of ADHD in patients aged 6 or older in 2021.

If you're into bullet journaling or want to try it out, a dotted notebook is the way to go. If you're curious about using a blank notebook but aren't quite ready to abandon the safety of your lines, a dotted notebook can provide an in-between option that's the best of both worlds.

A popular misconception is that all children with attention deficit hyperactivity disorder (ADHD) are naturally smarter and have a higher IQ than children without ADHD. However, there is no correlation between this condition and intelligence.

Is ADHD considered a disability? Yes, ADHD is considered a disability under the Americans with Disabilities Act (ADA) and the Rehabilitation Act of 1973 (Section 504). There are several types of disabilities, including but not limited to: learning disability.

Answer: Using caffeine, either in a drink or in an over-the-counter preparation, is not recommended by medical experts as a treatment for ADHD. Although some studies have shown that caffeine may improve concentration in adults with ADHD, it is not as effective as medication.

The Mini ADHD Coach Medical Advisor says: “Zoning out is a common core symptom of Inattentive-type ADHD when your brain involuntarily shifts focus from the task at hand. The reason this occurs is due to the differences in connectivity between brain networks that conduct where you should (or want to) focus.

People with SCT have trouble focusing and paying attention, but they're less likely to be impulsive or hyperactive.

What stimulates the ADHD mind? ›

High-risk activities — driving fast, motorcycle riding, and waterskiing — motivate ADHD brains to focus. Some extreme activities, like daring ski jumps, sky-diving, or taking fast-acting street drugs, elicit a dopamine spike, the brain's most intense reward.

A study done in 2020 showed that music seemed to improve focus and attentiveness in children diagnosed with ADHD. Music therapy has been effective for people with ADHD because they crave the type of structure that music provides.

The mind of a person with ADHD is full of the minutiae of life (“Where are my keys?” “Where did I park the car?”), so there is little room left for new thoughts and memories. Something has to be discarded or forgotten to make room for new information. Often the information individuals with ADHD need is in their memory…

Orange encourages creativity and may chase away the blues. To reduce anxiety, go with warm earth tones. Blue hues are known for slowing down the heart rate, reducing respiratory rhythm, and encouraging calm and focus. In general, stick with muted or pastel shades, and avoid primary colors.

People with ADHD are often over-stimulated by colors, patterns, and even temperature. Choose neutral, soft, and calming hues of blue, green, and brown to encourage more restful sleep. Keep it simple.

Brown noise for ADHD is thought to be particularly beneficial. Brown noise, like white noise, plays sound at all frequencies. However, brown noise plays lower frequencies louder and high frequencies softer. It's thought to be a better color of noise to fall asleep to, because it can support sleep and relaxation.

Remember that principle-centred parenting of a child with ADHD means; (1) pausing before reacting to the present misconduct of the child, (2) using this delay to reflect on the principles contained in this book, (3) choosing a response to the child that is consistent with these principles.

What is Type 4 ADHD? ›

Type 4: Temporal Lobe ADD

Symptoms: primary ADD symptoms plus a short fuse, misinterprets comments, periods of anxiety, headaches or abdominal pain, history of head injury, family history of rages, dark thoughts, memory problems, and struggles with reading. Often seen in families with learning or temper problems.

Attention-deficit disorder (ADD) and attention-deficit/hyperactivity disorder (ADHD) are indeed the same condition, it's just that ADHD has had several name changes in the last three decades. 1 This is because as more research is carried out, understanding grows and the name has been changed to reflect that knowledge.

The most common drugs that doctors suggest for ADHD are stimulants like methylphenidate and amphetamines. Even if you have anxiety, these meds may work well for your ADHD. Anxiety is a common side effect of stimulants.

If your child seems hyperactive--fidgety, impulsive, and inattentive--don't automatically assume that they have attention deficit hyperactivity disorder (ADHD). Anxiety, depression, learning disorders, physical health, and many other conditions can cause symptoms that look like ADHD but aren't.

To get started with a bullet journal, you really need only two things: a dot grid notebook and a no-bleed pen. Look for a journal with a lay-flat spine, high-quality paper, a dot grid that's light and easy on the eyes, and numbered pages.

The Index page is the backbone of the organization in the Bullet Journal system. It's the first thing you'll want to set up in your new Bullet Journal. The Index is a quick and easy way to organize the contents of your journal.

You're overloading yourself with too many tasks

However, it's important to be realistic with yourself and to not overload your schedule. It can be demoralizing if you assign yourself 20 tasks but only completed 3 of them. Assigning yourself too many tasks makes you less motivated to even touch your bullet journal.

Just write everything down in one big long list down the page. Write until your brain is clear and you can't think of anything else to write down. You should sit quietly for several minutes after you think you're done in case any additional thoughts come to mind.

Should people with ADHD take notes? ›

Notetaking is an essential skill for ADHD adults. Notetaking can help you focus and attend, synthesize information, and retrieve the information later when you need it.

Studies suggest that more than half of children with attention deficit disorder (ADHD or ADD) struggle with writing. These students may have an overflow of creative ideas, but often struggle when it comes to getting these ideas onto paper.

Keeping A Bullet Journal Is A Fantastic Way To Improve Your Physical and Mental Health. Bullet journaling for your well-being helps reduce stress, anxiety, and depression and even improve physical health.

As a diary, it can be used to quickly log your thoughts and feelings, making them a great form of self-care. Bullet journals can be used for anything, whether you are looking to improve your health through dieting and fitness or help you stay organized at work.

Struggles with reading, writing, and math are common among students with ADHD. Use these strategies and tools to help your child overcome these and other learning challenges in core school subjects.

Many people enjoy cuddling up on the couch with a book as a way to wind down. But people with attention deficit hyperactivity disorder (ADHD), especially children, might find reading much more frustrating than relaxing. This is because those with ADHD tend to experience reading problems.

Handwriting difficulties are common in children with attention deficient hyperactive disorder (ADHD) and have been associated with lower academic achievement and self-esteem [1–3]. Teachers report that the handwriting of both boys and girls with ADHD is immature, messy, and illegible.

Many students with ADHD labor with their fine motor coordination, resulting in slower, messier penmanship that can be very difficult to read.

ADHD symptoms can make math more difficult. But ADHD can also increase your chances of having a co-occurring math learning disorder called dyscalculia. Statistics from the early 2000s (the most recent available) suggest that 31 percent of students with ADHD also have a math disability.

You're overloading yourself with too many tasks

It can be demoralizing if you assign yourself 20 tasks but only completed 3 of them. Assigning yourself too many tasks makes you less motivated to even touch your bullet journal. If it were me, I wouldn't want to open a journal to countless tasks that need to be done.

What is the psychology behind bullet journaling? ›

The Zeigarnik Effect

Writing down tasks in a bullet journal seems to alleviate this problem, as does writing down a to-do list. Once your brain realizes you've got a plan in place to accomplish the task, it stops reminding you about it. This phenomenon allows you to be more productive with a clear head.

Bullet journaling can be an incredible way to organize your thoughts and increase creativity and productivity alike. However, a bullet journal can be time-consuming, so it may not be the best option for someone who is always on the go.

Bullet journals come with dots instead of lines on the pages. The dots are meant to be better for creating spreads compared to lines. Lined pages are seen in journals so that you can write down all that you need to. You add spreads to your bullet journals, which does require more work.